| Skincare Suggestions | | | | Be Drug-Free |
| Use only all-natural ingredients | | | | -Drugs cloud your mind, your employees minds |
| | | | and are damaging to your help. Stay natural and |
| Rinse well | | | | make sure your children and loved ones are drug |
| -After shaving or face washing, use a warm | | | | free. You may order rapid drug test kits to test |
| washcloth to remove deep residues and gently | | | | your employees to make sure they are |
| exfoliate the skin. | | | | maintaining a drug free and natural lifestyle. |
| Cooler is better | | | | Nutrition Suggestion |
| -Water that's very hot can burn and dry out your | | | | Eat green |
| skin. For best results, keep the temperature | | | | -The amazing properties of green vegetables are |
| warm but not too hot. | | | | countless! From phytonutrients to live enzymes (in |
| Watch your eyes | | | | uncooked or dehydrated foods), these |
| -The thin skin just around the eye area is delicate | | | | health-enhancing compounds can make you feel |
| and should be treated likewise. Avoid harsh | | | | and look years younger! |
| rubbing or scrubbing and keep cleansing to a | | | | Slow down the salt |
| minimum. | | | | -Sodium dries up your skin. It dehydrates your |
| Lifestyle Suggestions | | | | body and puts stress on vital organs. If you feel a |
| Stop smoking | | | | craving for salty foods, try eating seaweeds |
| -Cigarettes and other tobacco products wreak | | | | (dulse, kelp, wakame, and others), naturally |
| havoc on your inner beauty and external skin. | | | | sodium-rich plants from the sea. They can be |
| Weathered, rough skin is a clear sign of a smoker. | | | | found in local health food stores, organic |
| Cigarette smoking is a tough habit to break - but | | | | supermarkets, and Asian specialty shops. |
| the benefits far outweigh the temporary | | | | Drink water |
| inconvenience of tobacco cravings. Want to | | | | -A great source of hydration, water is often |
| makes sure your loved ones have really stopped | | | | overlooked or replaced by soda, coffee, sugary |
| smoking, order a nicotine test" | | | | juices, and other inferior beverages. Your skin |
| Get plenty of sleep | | | | loves water so drink to your health! |
| -Your body needs to heal after a hard day's | | | | Stay far away from fast food |
| work. Sleep is the time your skin can rejuvenate | | | | -An American favorite, fast food chains are the |
| and repair any damage. Robbing your body of | | | | death to your health and skin. From unwanted |
| sleep will show on your face and body, as well as | | | | calories to cholesterol, fat, and chemical |
| impact your health. | | | | ingredients, take along a healthful snack to stave |
| Avoid the heat | | | | off your appetite until you can make a better |
| -Not only does excess heat dry out your system, | | | | meal choice. |
| it can damage your skin. This includes constant | | | | There are many ways to reduce signs of aging |
| direct sunlight exposure (protect with an SPF | | | | and improve the appearance of your skin. |
| lotion!), high temperatures in your home, car, or | | | | Remember, your skin is a mirror of your overall |
| office, the overuse of a heating pad or electric | | | | health, so when it looks better, you're doing |
| blanket, staying too close to a fireplace, and other | | | | better! |
| sources of dry, damaging heat. | | | | |