| Work brings together people of different | | | | power, no matter what is your position at work. |
| characters and behavior, and this often causes | | | | 2) Each day before you enter your workplace, |
| friction, resentment and stress. Sometimes the | | | | repeat several times the following affirmation: |
| boss is too demanding, colleagues may be | | | | "My mind is peaceful throughout the whole day. I |
| unpleasant, there might be too much work or the | | | | radiate peace around me. I talk peacefully, politely |
| working conditions may not be comfortable. The | | | | and with a smile. I choose to act peacefully". |
| job may be boring, there might be competition or | | | | Say the affirmation with attention, faith and |
| envy between the workers or the customers | | | | emotion. |
| may be uncongenial or unfriendly. No wonder | | | | 3) Greet the people you meet at work. |
| there is tension and stress. | | | | 4) Whenever you feel tension or anger building in |
| These are some of the reasons why most | | | | you, take three deep slow breathes before any |
| people eagerly wait for their vacation. Their | | | | talking or action. |
| vacation provides them a way to get out of their | | | | 5) Become conscious of the words you think, say |
| daily life and find some peace. The good news is | | | | or write. Use only positive words. |
| that you do not have to wait for your vacation. | | | | 6) Be polite. |
| You can learn to gain inner peace and enjoy | | | | 7) Whenever you find yourself raising your voice, |
| every moment, right where you are. You can | | | | immediately lower it. |
| stop fretting and getting tense. You can | | | | 8) Talk in a medium pitch voice, not too loud or |
| experience peace of mind and happiness | | | | too low, and don't let the loudness or pitch of |
| wherever you are. When your mind is peaceful, | | | | other people's voices influence yours. |
| the whole environment become peaceful. | | | | 9) Several times during your workday find a quiet |
| Now you probably wonder what you can do to | | | | place. It may be at your desk, or if it is not quiet |
| make this come true. I am not going to talk here | | | | enough there, it can be at the bathroom, an |
| about meditation, though this is one of the best | | | | empty room or some other quiet spot. For |
| peace of mind tools. Below you will find some | | | | several moments visualize a beautiful location that |
| simple and easy to perform tips and suggestions | | | | you love or some event that made you happy. |
| to experience inner peace at your workplace. | | | | Feel that you are there and enjoy the feelings |
| You may not succeed at the first attempts, but if | | | | that arise. |
| you keep on performing these suggestions | | | | 10) While working, concentrate on what you are |
| earnestly, you will gradually begin to experience | | | | doing. Put there your full attention. This will keep |
| peace of mind. This peace will not only by inside | | | | your mind off disturbing thoughts. |
| you. It will spill over and influence your whole | | | | 11) Don't waste your time and energy analyzing |
| environment. | | | | and thinking about people's motives and behavior, |
| 1) If the people you meet talk in a loud voice, are | | | | but rather try to improve your actions. |
| impolite and tense, you will probably react and | | | | 12) Before speaking with someone whom you |
| behave accordingly, hereby raising the level of | | | | dislike or fear, or someone who makes you feel |
| tension. On the other hand, if you stay calm, talk, | | | | tense or angry, take a few deep breathes and |
| act and react peacefully, people unconsciously | | | | visualize the two of you conversing peacefully and |
| emulate your behavior. You become a leading | | | | harmoniously. |